WHO I AM

I am a certified personal fitness trainer.

I began my professional journey primarily working with athletes, specializing in golf conditioning.  My career expanded quickly with a weekly fitness tip on Global TV and a monthly newspaper column. 

Over time, I developed an increasing number of clients in the medical field who referred me to their colleagues and patients.  In response to my clients requests I studied neurological conditions and began specializing in Parkinson's Disease, Huntington's Disease and Multiple Sclerosis.  

My strength is identifying the needs of clients and developing programs that are targeted at improving quality of life.  Some of the positive results my clients experience include:

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increased muscle tone

reduced fat

improved balance

better coordination

enhanced stability

more mobility

increased flexibility 

more energy

elevated mood

improved cardiovascular function

enhanced pulmonary function

improved sleep quality

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I strive to create a positive fitness experience that it client centered and focused on affirmation and encouragement.